One of the most pleasurable aspects of getting a massage is the calming scent of luxurious warm essential oils used. In addition to satisfying your sense of smell, essential oils have health benefits.
What exactly is an essential oil? According to the National Association for Holistic Aromatherapy (NAHA), “The term “essential oil” is a contraction of the original “quintessential oil.” This stems from the Aristotelian idea that matter is composed of four elements, namely, fire, air, earth, and water. The fifth element, or quintessence, was then considered to be spirit or life force.”
Here are five essential oils and why they might be used during your massage:
- Lavender. While lavender isn’t for everyone, it is a popular essential oil for massage. Lavender does what the body needs it to do and is effective for a variety of challenges, such as pain relief, insomnia, and stress.
- Frankincense. Long considered a precious essential oil (after all, Christian tradition tells us that the wise men brought is a birth gift to Jesus), Frankincense is used for grounding, enhancing one’s breath, soothing coughs, as a meditation aid, and for relaxing. It also has anti-inflammatory and antidepressant properties.
- Bergamot. Bergamot has a pleasant, spicy citrus aroma. It is used to relieve depression, lift one’s mood, and aid in fighting addictions.
- Eucalyptus. It’s no surprise that Eucalyptus is especially popular during cold and flu season. Not only does it help ward off germs, it soothes chest and nasal congestion.
- Grapefruit. Grapefruit is an immune boosting essential oil said to boost circulation, fight colds, eliminate oily skin, and combat fatigue. Plus, it smells fun and fresh!
What’s your favorite essential oil?
Essential oils like these (and others) can be used with a variety of massage modalities. At Miracles Massage, we create an atmosphere where you relax immediately, which sets the stage for an amazing massage experience — no matter which essential oil is selected.
Schedule your appointment today!