The third or solar plexus chakra, located about two inches above your belly button, is tied to power, mastery, and the ego. This chakra strongly influences your identity and sense of self-worth. Imbalances can take on polar opposites ranging from low self-esteem to arrogant, selfish behavior.
The third chakra relates to the digestive organs. Dysfunction of this chakra can lead to digestive imbalances, ulcers, diabetes, hypoglycemia, liver problems, and cholesterol disorders.
Anger and violence are also attributed to this chakra. The inability to express passion creates pent-up frustration, which evolves into anger. This power center houses assertion and strength, propelling us to accomplish what we set forth to do.
Attributes of the Third Chakra
- Color = yellow
- Element = fire
- Sense = smell
- Body Parts = lower back, abdomen, digestive system, stomach, liver, spleen, and gallbladder
Signs of Balance
- Comfortable in own skin
- Inner peace
- Confidence without arrogance
- Calm demeanor
- Patient
- Flexible
Symptoms of Imbalance
- Low self-esteem or arrogant, egotistical behavior
- Feeling abandoned or rejected or
- Feeling that the world revolves around you
- Nervousness
- Difficulty understanding or controlling Emotions
- Rebellious or too eager to please
- Nervous or stressed out
- Addictive behaviors
- Eating disorders
Essential Oils for Balancing the Solar Plexus Chakra
- Cinnamon
- Clove
- Cypress
- Geranium
- Grapefruit
- Peppermint
- Sandalwood
- Vetiver
- Ylang Ylang
Working with your massage therapist to identify ways to improve your mental health and happiness can support you unblocking your third chakra, eliminating anger and increases your overall wellbeing. Using specific essential oils during your massage and at home can support your expansion.