We’re guessing that most of you schedule an appointment with me to address tight muscles, aching back, excessive stress, or to enjoy a little pampering. These are awesome reasons to schedule regular massage sessions. But what about other benefits, like to your digestive system?
A brief anatomy lesson
Are you ready for a short anatomy lesson? Don’t worry—there’s no exam! As food passes through your digestive tract, your intestine muscles involuntarily contract. This process is called peristalsis, and it can be thrown off by a whole host of issues, like irritable bowel syndrome, constipation, mineral deficiencies, and others. What happens next, you ask? Well, all sorts of unpleasantness unfold such as diarrhea, colitis, gas, bloating, and
Digestive benefits of massage
Here’s where the unsung benefits of massage to your digestive system come into play. A full body massage works to prevent digestive issues by stimulating the involuntary contractions of the intestine, moving things along. A massage also rids the body of toxins—that’s why it’s imperative to drink lots of water after a massage—and increases the release of certain enzymes, both of which have a positive impact on your digestive system.
Let’s see if we can help
If you’ve worked with a medical professional to ensure that there are no serious underlying medical issues, consider how a massage might resolve digestion challenges in a holistic, natural way. Book time with us to see if we can make you a whole lot more comfortable!